Canada and the USA is delicious and I admit to some 'panic eating' that is eating ALL the delicious things because basically I have a FOMO. There have been a lot of delicious burgers (including possibly the best one ever) and cakes. Today's breakfast had to be a healthy one. I am travelling but luckily my lovely in-laws have a fantastic, well-stocked kitchen AND a high powered blender.
A smoothie bowl is not rocket science and there are a million variations, but here's what I did this morning.
Ingredients For The Smoothie
1 cup frozen blueberries
2 frozen bananas
1/2 to 3/4 cup of soy milk
1 tsp flaxseeds
8 cherries pitted (in season. HURRAH)
small handful of blueberries (in season. HURRAH)
half a handful of walnuts roughly chopped
handful of whole grain cereal. I used Just Right.
Add the smoothie ingredients in to the blender and turn it on to max using the tamper if necessary to push the fruit on to the blade. Add more soy milk. You want it to be thick but not quite as thick as nice cream. Pour in to a bowl and add your toppings being as messy or tidy as you want. I try to be tidy, but it always looks pretty ordinary. Instagram your creation and if you do what I do, stir all the prettiness in and eat it.
I had, what I call, my awakening thanks to Brighde Reed. I never felt good about eating meat, but I continued to do so because "it's part of the natural food chain", or "we need protein"... things so ingrained in many of our heads since childhood. A few inquisitive questions to Brighde, quite simply, changed everything. She helped me see that we humans can actually live a healthier life on a plant based diet. I had no more excuses. What made changing my ways so easy, though, was how Brighde opened my eyes to the fact that a Vegan diet isn't so much about the things you can't eat, but more about the things you can! I've never had so much fun in the kitchen, making and creating things I thought I'd have to give up, impressing people with delicious food that's, *gasp*... vegan!